Oil and lemon – all the benefits of extra virgin olive oil with lemon juice

 Enzo Salvatore Bevere 

Extra virgin olive oil with lemon juice is transformed into a powerful natural remedy capable of giving a plus of nutrients to our body, but not only: it is also able to relieve certain ailments and avoid annoying complications

1. To combat digestive problems

The fasting consumption of this natural remedy is a excellent option to combat constipation and digestive problems. Olive oil acts as a natural laxative, while lemon reduces inflammation and improves intestinal transit. You can take it if you suffer from intestinal gas, abdominal distension or excess acidity.

2. It purifies the body

Both lemon juice and olive oil have detoxifying properties that purify the body. The combination of these two ingredients promotes and facilitates the elimination of toxins, enhances the functioning of the liver and gallbladder and creates a barrier that protects against cell damage caused by free radicals.

3. Check your cholesterol

The healthy fats that olive oil brings us are ideal for regulating blood lipids and preventing the formation of plaques in the arteries. Its regular consumption helps to control bad cholesterol levels,increasing those of good cholesterol and avoiding the imbalance of triglycerides.

4.Reduces joint pain

By taking a tablespoon of olive oil and lemon juice on an empty stomach, it is possible to reduce inflammation in the joints and, consequently, rheumatic pain. Since the antioxidants present in this remedy help to counteract oxidative damage and facilitate the elimination of toxins, its regular consumption is a healthy and natural way to prevent diseases related to the joints.

5. Improves the appearance of skin, hair and nails

This simple remedy is also an excellent alternative to common creams to protect weak nails, which flake or break easily. Its direct application helps keep them hydrated. Thanks to its antiseptic and astringent properties, this natural elixir is also a powerful remedy to combat skin problems and dandruff.

6. Enhance abdominal fat loss

This remedy is not, in itself, a real fat burner, but works as a supplement that facilitates the loss of extra pounds. Its properties improve the performance offunctions of the liver and gallbladder, two fundamental organs in the digestion and metabolization of fats. Its essential fatty acids have a strong satiating, diuretic and anti-inflammatory power, which promotes weight loss. These same acids promote the breakdown of fats that accumulate in the abdominal area and, over time, also help reduce the risk of suffering from a heart attack.

7. Improve circulation

Olive oil has anticoagulant properties that help improve blood circulation, thus avoiding blockages of blood vessels. Its regular intake, as well as topical applications, stimulate blood flow and prevent the formation of varicose veins.

8. Keeps blood pressure under control

The antioxidants and minerals present in the ingredients of this natural remedy are especially useful for those suffering from high blood pressure. Fasting consumption of this remedy controls spikes in blood pressure and improves heart rhythm.

9.Prevents premature aging

A spoonful of this elixir of olive oil and lemon juice gives the cells of our body a great supply of antioxidants and nutrients capable of preventing premature aging. Contains vitamin E, a powerful antioxidant that reduces the risk of suffering from heart disease and arthritis, while also delaying the formation of wrinkles. It also provides monounsaturated and mineral fats, ideal for strengthening the liver, kidney and digestive functions of our body.


Mix the two ingredients and take a tablespoon on an empty stomach every day before breakfast.

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